The Training Team

Brian Henesey, Founder and Trainer 

• Education: MS Temple University (1999); BA Bucknell University (1992)
• Part-time Speed and Strength Coach (1994-2009)
• Motivational Speaker (1994-present)
• Professional Athlete, NFL (1994-1995)
• Clinical Reseach Scientist (1997-2010)
• Founded OverAchieve in 2010.
• Patented SquatMax-MD, novel free weight squat device. Squatmax is now being marketed and sold worldwide by Rogue Fitness. 
• Patented TheHenny-novel device that allows athletes to conveniently add horizontal directed strength movements into any weightroom.
• Certified Speed Coach

Jack Murphy, Coach and Operations Coordinator

Jack is currently completed his B.S. in Exercise and Sports Science this fall (2018).  Alongside his degree, Jack is First Aid/CPR and AED certified by the ECSI and is on schedule to become a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA) in early 2019.  

Jack has experience coaching student athletes at the collegiate level while interning at the University of Pennsylvania.  He also completed an internship here at Overachieve (Summer 2018).  His interest include exercise programming and program design, research and data analysis,and weight room etiquette, making sure our athletes are constantly improving and getting them prepared for the next level.

Vinny Williams, Strength and Speed Coach 

Vinny is a graduated from Albright College where he was a double major in marketing and management.  Vinny is currently finishing his certification work to become a Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA) and will finish it in 2019. 

After graduating from Albright in 2017, Vinny began training student athletes and coaching wide receivers at Coatesville Area High School. 

Vinny had a very accomplished high shcool and college football career.  In college, he was a four-year starter and was a 3-time All-Conference selction.  In his senior year, he was named team MVP of the 2016 Albright Lions after scoring 15 touchdowns.   

Pat Williams, Strength and Speed Coach

Pat graduated from Villanova University in 2015.  He has his NASM CPT certification and is working on a masters certification in strength & conditioning.    

Pat had a very successful college football career.  He played at Villanova University where he was a played a part in helping the Wildcats win 2 conference championships and he also helped anchor a defense that was #1 in the nation (1AA) as a senior.  After graduating, he pursued professional football in the CFL.   

After his CFL pursuit was over, Pat took a job as a teacher in Harrisburg.  However, Pat soon realized that his real passion was in training student athletes and that led him to give up his teaching job.  He has completed numerous strength training internships.  And along the way, he has worked with the football program at Malvern prep (2016) and the Lionville Middle School (in 2018).   Pat has experience putting together programs covering all aspects of performance, including strength training, speed, agility, conditioning, flexibility, mobility, and soft tissue.  Pat is also the proud father of a 3 year old son, Mason.