SPORTS AND SPEED 

 

HELPING ATHLETES REACH THEIR SHORT TERM GOALS and

 CHASE THEIR LONG-TERM DREAMS!

320 S. Henderson Road
King of Prussia, PA 19406

ph: 267-218-4042

brianhenesey@overachievesportsandspeed.com

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about us

Brian Henesey

When I graduated from Bucknell University, I was the school’s all-time leading rusher, but NFL scouts dismissed me as being the typical small school running back, too small and too slow.  Instead of giving up on my dream to play in the NFL, I got faster, stronger, and more explosive!

 

Through many years of trial and error, personal research, along with the good fortune to have worked directly with some of the best speed and strength coaches in the field, I have been able to identify key movements and training methods that work. 

 

I have taken this knowledge and created a patent pending multidisciplinary training system known as S-MAX (Speed- Maximization Algorithm).  This unique system uses several key indicators that dictate individual training decisions and adjustments to ensure the athlete maximizes their full athletic potential in terms of speed and explosiveness!

 

When we train athletes, we not only bring cutting edge training methods but we bring the same passion and commitment that enabled me to reach my dream of playing in the NFL.  OverAchieve, where substance meets passion!

 

I look forward to helping your athlete both reach their near-term goals and chase their long-term dreams!

 

Brian Henesey, MS

Owner and Lead Trainer

 

Click on the helmet below to watch a CNN video documenting Brian's road to the NFL and the valuable lesson in Believing in Yourself!

 

 


The Training Team

Brian Henesey, Founder and Trainer 

  • Education: MS Temple University (1999); BA Bucknell University (1992)
  • Part-time Speed and Strength Coach (1994-2009)
  • Motivational Speaker (1994-present)
  • Professional Athlete, NFL (1994-1995)
  • Clinical Reseach Scientist (1997-2010)
  • Founded OverAchieve in 2010. Owner and trainer. 
  • Patented SquatMax-MD, novel free weight squat device. Squatmax is now being marketed and sold worldwide by Rogue Fitness. 
  • Patented The Henny Attachment-novel free weight attachment system that allows athletes to conveniently add horizontal directed strength movements into any weightroom. Now being made and sold worldwide by Rogue Fitness
  • Certified Speed Coach

Jack Murphy, Lead Coach and Director of Operations

Jack completed his B.S. in Exercise and Sports Science at Temply University in 2018 and is is a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA).  Alongside his degree, Jack is First Aid/CPR and AED certified by the ECSI. 

Jack has experience coaching student athletes at the collegiate level while interning at the University of Pennsylvania.  He also completed an internship here at Overachieve. Jack's interests include exercise programming and program design, research and data analysis,and weight room etiquette, and making sure our athletes are constantly improving and getting them prepared for the next level.






Copyright 2010 OverAchieve Sports and Speed, LLC. All rights reserved.

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320 S. Henderson Road
King of Prussia, PA 19406

ph: 267-218-4042

brianhenesey@overachievesportsandspeed.com