SPORTS AND SPEED
HELPING ATHLETES REACH THEIR SHORT TERM GOALS and
320 S. Henderson Road
King of Prussia, PA 19406
ph: 267-218-4042
brianhen
When I graduated from Bucknell University, I was the school’s all-time leading rusher, but NFL scouts dismissed me as being the typical small school running back, too small and too slow. Instead of giving up on my dream to play in the NFL, I got faster, stronger, and more explosive!
Through many years of trial and error, personal research, along with the good fortune to have worked directly with some of the best speed and strength coaches in the field, I have been able to identify key movements and training methods that work.
I have taken this knowledge and created a patent pending multidisciplinary training system known as S-MAX (Speed- Maximization Algorithm). This unique system uses several key indicators that dictate individual training decisions and adjustments to ensure the athlete maximizes their full athletic potential in terms of speed and explosiveness!
When we train athletes, we not only bring cutting edge training methods but we bring the same passion and commitment that enabled me to reach my dream of playing in the NFL. OverAchieve, where substance meets passion!
The Training Team
Brian Henesey, Founder and Trainer
Jack Murphy, Lead Coach and Director of Operations
Jack completed his B.S. in Exercise and Sports Science at Temply University in 2018 and is is a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA). Alongside his degree, Jack is First Aid/CPR and AED certified by the ECSI.
Jack has experience coaching student athletes at the collegiate level while interning at the University of Pennsylvania. He also completed an internship here at Overachieve. Jack's interests include exercise programming and program design, research and data analysis,and weight room etiquette, and making sure our athletes are constantly improving and getting them prepared for the next level.
Gavin Bell, Weightroom Assistant Coach
Gavin is currently attending West Chester University pursuing his BS in Exercise Science. Gavin has been training for over 5 years and is a competitive powerlifter who competes in the sport at the National Level.
Gabby Lippincott, Nutrition Coach/Consultant
Gabby is completing her B.S. degree in Nutrition and Dietetics along with an Exercise Science minor at West Chester University. She will graduate in May 2020. At WCU, her experience in the field has included working with the school's sports dietitian to create customized meal plans and to develop ongoing educational sessions to support the nutrtiional needs of many of the university's varsity athletic teams. Gabby was also a 4 year competititve cheerleader at WCU, so she understands first hand the challenges that student athletes face in trying to balance busy shedules while also maintaining a proper diet and recovery plan.
Having Gabby available to work with athletes at the gym, allows us to provide our OA athletes and their parents a valuable and convenient onsite service specifically in regards to their nutritional support and to assist those indiviidual athletes who seek a formal plan and guidance to achieve their ideal body composition goals and needed for their individual athletic performance. Gabby will also assist us in providing a greater awareness to the important role nutrition plays. Gabby plans on becoming a registered sports dietitian and wants to work with athletes on improving and maximzing their performance from a nutritional aspect.
Copyright 2010 OverAchieve Sports and Speed, LLC. All rights reserved.
320 S. Henderson Road
King of Prussia, PA 19406
ph: 267-218-4042
brianhen