CHASE THEIR LONG-TERM DREAMS!

320 S. Henderson Road
King of Prussia, PA 19406
ph: 267-218-4042
brianhenesey@overachievesportsandspeed.com

about us

When I graduated from Bucknell University, I was the school’s all-time leading rusher, but NFL scouts dismissed me as being the typical small school running back, too small and too slow. Instead of giving up on my dream to play in the NFL, I got faster, stronger, and more explosive!

Through many years of trial and error, personal research, along with the good fortune to have worked directly with some of the best speed and strength coaches in the field, I have been able to identify key movements and training methods that work.

I have taken this knowledge and created a patent pending multidisciplinary training system known as S-MAX (Speed- Maximization Algorithm). This unique system uses several key indicators that dictate individual training decisions and adjustments to ensure the athlete maximizes their full athletic potential in terms of speed and explosiveness!

When we train athletes, we not only bring cutting edge training methods but we bring the same passion and commitment that enabled me to reach my dream of playing in the NFL. OverAchieve, where substance meets passion!

I look forward to helping your athlete both reach their near-term goals and chase their long-term dreams!

Brian Henesey, MS

Owner and Lead Trainer

Click on the helmet below to watch a CNN video documenting Brian's road to the NFL and the valuable lesson in Believing in Yourself!

Ray Del Giudice, Strength and Conditioning Coach, Lead Speed Coach

We are very happy to have a coach with Ray's experience working with our student athletes at OverAchieve. Ray's passion for helping athletes is what really separates him from other trainers. His experience in the field of strength and conditioning includes his most recent role as a lead trainer at King Performance and before that, he served as the head strength and conditioning coach at Aspiring Champions for three years. Ray has an associates degree from MCCC and a B.S. in Biology from Millersville University and certifications from the American Council on Exercise and the National Academy of Sports Medicine and his CSCS from the National Strength and Conditioning Association

First Aid/CPR & AED American Heart Association (Heartsaver)

Brian Henesey, Founder and Trainer

Education: MS Temple University (1999); BA Bucknell University (1992)
Part-time Speed and Strength Coach (1994-2009)
Motivational Speaker (1994-present)
Professional Athlete, NFL (1994-1995)
Clinical Reseach Scientist (1997-2010)
Founded OverAchieve in 2010.
Patented SquatMax-MD, safest free weight squat exercise movement on the market.
Patented TheHenny-novel device that allows athletes to convenienlty add horizontal directed strength movements into the weightroom.
Certified Speed Coach

Jack Murphy, Assistant Strength Coach

Jack is currently completed his B.S. in Exercise and Sports Science this fall (2018). Alongside his degree, Jack is First Aid/CPR and AED certified by the ECSI and is on schedule to become a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA) in early 2019.

Jack has experience coaching student athletes at the collegiate level while interning at the University of Pennsylvania. He also completed an internship here at Overachieve (Summer 2018). His interest include exercise programming and program design, research and data analysis,and weight room etiquette, making sure our athletes are constantly improving and getting them prepared for the next level.

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320 S. Henderson Road
King of Prussia, PA 19406
ph: 267-218-4042
brianhenesey@overachievesportsandspeed.com