SPORTS AND SPEED
HELPING ATHLETES REACH THEIR SHORT TERM GOALS and
CHASE THEIR LONG-TERM DREAMS!
320 S. Henderson Road
King of Prussia, PA 19406
ph: 267-218-4042
brianhen
Spring 2021 Membership Training Options/Rates:
-All memberships include unlimited core/supplemental sessions.
-College/Pro athletes training in group sessions can follow their program or ours.
-Open gym lifting times are ideal for athletes on a 4 day lift program for school to get thier lift in. These sessions can also be used for independent agility training or HS make up lifts.
1 Month (30 Days) | $200 |
2 Months (60 Days) | $360 |
3 Months (90 Days) | $480 |
College/Pro Athletes Home from College (Sep 1-Dec 31) | $400 |
Private Sessions for 1 Athlete | $700 for 10 sessions |
Private Sessions for 2 to 4 Athletes | $900 for 10 sessions |
All Packages are timed based, not session by session. The training staff understands that athletes will have occasional school and social conflicts and sessionswill be missed. That is why we include multiple built-in make up sessions and are flexible with attending different sessions on different days. 1 month memberships cannot be frozen or extended. 2 month memberships can be frozen/extended for a maximum of 1 week. MONTHLY MEMBERSHIPS ARE NOT IMPACTED BY OUR SCHEDULE START and STOP DATES. YOUR START and STOP DATE IS BASED ON WHEN YOU START YOUR CURRENT MEMBERSHIP (First session attended).
IMPORTANT: Please note when you register and pay online, you are agreeing to our medical release terms that are both provided in the description section of the purchase and will also be sent to you via email in the electronic reciept you receive.
Covid: Steps to limit potential exposure.
-All sessions will be kept to 15 athletes or less. Our facility has over 5000 sq ft of active gym space and an outdoor 60 yard track lane.
- All athletes will be required to have their body temperature verified by a coach prior to every sessions. We ask for full cooperation.
-We will peform frequent cleanings in high traffic areas.
-Athletes will be required to wipe down benches after completing their sets. We will limit the number of athletes using a piece of equipment at one time.
-Gloves and mask can be worn if desired. We have a limited number of disposable gloves.
The most important preventive measure comes down to each athlete and their parents ensuring they do not come to the gym if they are not feeling well for an unknown reason or they are aware of having been exposed to someone who recently tested postive for Covid.
-When possible, portions of our speed and agility training will be moved outdoors to our track area.
- Group HS/College Strength and Speed Detailed DescriptionHOW OUR MEMBERSHIPS WORK
- All group Core sessions are 75 minutes in duration and will include multiple coaches at every group session (10:1 or less coach/athlete ratio). This allows us to customize every aspect of the training session to the individual athlete based on their personal needs (age, sport, goals, and correctives). Athletes will have the option within every session to focus on both speed and strength. Targeted exercises will be provided to the individual based on their identified development needs. Please Arrive 10 mins early to allow for an adequate warm-up! (example arrive 4:20 PM for a 4:30 Core sessions)
- We have added "supplemental" sessions that are built into the membership at no additional charge that allow athletes to come to the gym on additional days to work specifically on other key physical attributes that can help them maximize their goals. (e.g. conditioning only sessions or running form).
- We also have a Saturday "make up" session built in that allows athletes to make up a "missed" session during any given week This ensures consistency in the program. Unlike many of our competitors that lock you into a rigid schedule, because we have multiple coaches at every session, we can allow the flexibility for our athletes to vary their schedule (week to week, month to month) to accommodate changing schedules (practice or other obligations). This flexibility is key for parents and athletes! So you have 6 days to get your 2 or 3 Core sessions completed.
Youth Sessions (9 to 13 year olds)- Our youth sessions are the perfect combination of balance, speed/agility training, and age appropriate strength and metabolic conditioning. The rate limiting factor for all athletes in maximizing their speed is relative body strength. Athletes that can improve this attribute prior to HS will have a clear advantage in maximizing their athleticism. Please see current schedule. 2x per week program.
The OverAchieve Difference
Click on video link to hear video from Brian Henesey
http://www.youtube.com/watch?v=-9yj6SWJ-5I
Some things to look for as a parent when selecting a speed and strength program for your child?
Many parents are over-paying for"speed and strength" gyms that are nothing but glorified overcrowded conditioning sessions that have little chance to improve overall athleticism.
Things to look for:
1) Offer of "unlimited training". If athletes are training every day, then program is not based on science, but just random exercise.
2) Class size is more than 12 athletes per coach.
3) Class combines high school and college athletes with elementary students.
4) Athletes are not baselined on certain measurements such as sprint speed and vertical jump.
5) Athletes do not track any of their weights lifted in their exercise program.
6) Coaches do not have a bachelors degree in a science and there is not a coach on the staff with a CSCS certification from NSCA. Not all certifications are equal.
Copyright 2010 OverAchieve Sports and Speed, LLC. All rights reserved.
320 S. Henderson Road
King of Prussia, PA 19406
ph: 267-218-4042
brianhen