We make Faster, Stronger, & Better Athletes.

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ABOUT OUR TRAINING SESSIONS

High School (HS) Sessions

Ages 13+

HS Sessions include 25-35 minutes of specific speed training and follow with 35-45 minutes of strength training and conditioning. Please arrive 10-15 minutes early if possible to get through the full warm-up and any individual supplemental work.

Group of young athletes doing drills or exercises in an indoor sports facility with artificial turf, blue and orange walls, and fitness equipment.

Middle School (MS) Sessions

Ages 10 +

MS Sessions include 30 minutes of fundamental speed, agility, and plyometric training. We finish with relative strength and functional movement training and conditioning. Tons of fun and a great way to start your young athlete’s training careers!

A young man lying on a bench in a gym, holding a dumbbell overhead with one arm, surrounded by various weights and exercise equipment.

HS In-Season Maintenance Program

Open Gym 2x/Week

Athletes with In-Season Memberships can come in at any point during session times to get through their workout. In-season is lift-only and takes about 30-40 minutes to get through and does not include speed training. This program is intended for HS athletes going through their main school sport season.

Young person performing a squat exercise with a barbell loaded with weights on a squat rack in a gym.

FASTER

Speed & Quickness

  • Linear Acceleration

  • Multi-Directional Speed

  • Top-End Speed

  • CNS/Fast Twitch Training

Plyometrics

  • Lower Body Power

  • Upper Body Power

  • Vertical & Horizontal Jump

  • Multi-Directional Power

Agility Training

  • Change of Direction (COD)

  • Foot Work

  • Open & Closed Drilling

REAL RESULTS, REAL DATA

At Over Achieve we track and measure data points on sprints, jumps, and agility. Tests like the 10yd, 5-10-5 Pro Agility, and VJ.

STRONGER

CERTIFIED

CSCS Jack Murphy develops all programs

for athletic performance in all sports.

INJURY

PREVENTION

Athlete Specific Ancillary Movements

FOUNDATIONS

athletes learn proper form for movements with

barbells, dumbbells, kettle bells, and more

OUR EQUIPMENT

  • SquatMax Belt Squat 

  • Henny Rack Attachment

  • Laser Timing

  • Full Performance Weight Room

    • Plyo Boxes

    • 3 Weight Racks

    • Outdoor Sprinting Track

    • Warmup Turf

    • and More!

BETTER

Benefits of Speed & Strength Training

Confidence & Competitive Edge

Every time these athletes step in the gym they are becoming 1% better than the kids who don’t. Our athletes feel more confident in their sports by adding in our training, seeing their goals be reached, and their game transformed. Knowing they are ready for whatever training that comes their way, they are over achievers.

College & Elite Program Readiness

Strength training is an essential part of all collegiate and elite programs. Athletes who start young and stay involved in the gym are 10x more likely to succeed at these level. They are also less likely to get injured as they move to the next level. Coaches know it makes them a better recruit, and a better player.

Lifelong Respect & Habits

The gym is not only a way to improve health and fitness, but a way to develop respect, form habits, and take care for your body and enviornment.

REACH GOALS. CHASE DREAMS.

Now lets get some information on how we can get there together.