Summer 2025 Schedule
*We will be closed on Friday 7/4 for Independence Day
Interested in joining our sessions?? Looking for private training availability?
Sign up for Evaluations and Private Training using the link below!
https://calendly.com/overachievess
How the Schedule Works
High School (HS) Sessions
HS Sessions include 25-35 minutes of specific speed training and follow with 35-45 minutes of strength training and conditioning. Please arrive 10-15 minutes early if possible to get through the full warm-up and any individual supplemental work.
Middle School (MS) Sessions
MS Sessions include 30 minutes of fundamental speed, agility, and plyometric training. We finish with relative strength and functional movement training and conditioning. Tons of fun and a great way to start your young athlete’s training careers!
HS In-Season Maintenance 2x/week Program
Athletes with In-Season Memberships can come in at any point during session times to get through their workout. In-season is lift-only and takes about 30-40 minutes to get through and does not include speed training. This program is intended for HS athletes going through their main school sport season.