OVERACHIEVE
SPORTS & SPEED BLOG
Faster, Stronger, and Better Athletes
In Season Maintenance Program
These past few months we have had the gym packed with athletes preparing for their sports season. Once the season starts, practices and games take up most of weekdays, and athletes typically take a break from strength training
Building Stronger Youth Athletes: The Role of In-Season Strength Training in Sports Development
When properly designed and supervised, youth who integrate strength training have a low injury rate—comparable to or lower than many organized sports athletes who only focus on sports skills.