SUMMER 2026 SCHEDULE
ABOUT OUR TRAINING SESSIONS
High School (HS) Sessions
Ages 12+
HS Sessions include 25-35 minutes of specific speed training and follow with 35-45 minutes of strength training and conditioning. Please arrive 10-15 minutes early if possible to get through the full warm-up and any individual supplemental work.
Middle School (MS) Sessions
Ages 9-12
MS Sessions include 30 minutes of fundamental speed, agility, and plyometric training. We finish with relative strength and functional movement training and conditioning. Tons of fun and a great way to start your young athlete’s training careers!
Supplemental Sessions
All Ages (except for Top-End Speed)
Supplemental sessions
College Open Gym Sessions
College Open Gym
HS In-Season Maintenance Program Open Gym 2x/Week
Athletes with In-Season Memberships can come in at any point during session times to get through their workout. In-season is lift-only and takes about 30-40 minutes to get through and does not include speed training. This program is intended for HS athletes going through their main school sport season.