SELECT A SESSION TO BOOK
Athletes must purchase a qualifying pack, drop-in or membership to book a class. Specific classes are open to certain groups only. For questions about PushPress email Jack@overachievesportsandspeed.com. We recommend members download the Pushpress members app.
ABOUT OUR TRAINING SESSIONS
High School (HS) Sessions
Ages 13+
HS Sessions include 25-35 minutes of specific speed training and follow with 35-45 minutes of strength training and conditioning. Please arrive 10-15 minutes early if possible to get through the full warm-up and any individual supplemental work.
Middle School (MS) Sessions
Ages 10 +
MS Sessions include 30 minutes of fundamental speed, agility, and plyometric training. We finish with relative strength and functional movement training and conditioning. Tons of fun and a great way to start your young athlete’s training careers!
HS In-Season Maintenance Program
Open Gym 2x/Week
Athletes with In-Season Memberships can come in at any point during session times to get through their workout. In-season is lift-only and takes about 30-40 minutes to get through and does not include speed training. This program is intended for HS athletes going through their main school sport season.