If you have a chance to work with her, do it. She’s 1 of 1 when it comes to reaching young athletes emotionally and pushing them physically.
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Coach Chloe has made a remarkable impact on our daughter
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I am beyond thankful that this group was created for young kids
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If you have a chance to work with her, do it. She’s 1 of 1 when it comes to reaching young athletes emotionally and pushing them physically. 〰️ Coach Chloe has made a remarkable impact on our daughter 〰️ I am beyond thankful that this group was created for young kids 〰️
ACHIEVE Elementary Training
Physical Literacy Classes for Youth
OUR MISSION: To provide a fun, engaging, and technical environment where youth
ACHIEVE physical literacy and social-emotional skills for success in athletics and life.
BY OVERACHIEVE & COACH CHLOE
TUESDAYS 6:00-6:45PM
THURSDAYS 5:15 - 6:00PM
COMPETENCE. CHARACTER. CONFIDENCE. CONSISTENCY.
WHAT IS PHYSICAL LITERACY?
THE CORE ACHIEVE SKILLS
BALANCE LOCOMOTION PLYOMETRICS
SPRINTING AEROBIC FITNESS
MUSCULAR STRENGTH
SPEED & AGILITY BODY AWARENESS
COORDINATION & CONTROL
THROWING, CATCHING, SHOOTING, HITTING & MORE
PHYSICAL LITERACY IS HAVING THE CHARACTER, CONFIDENCE, AND COMPETENCE TO BE PHYSICALLY ACTIVE FOR LIFE.
IT IS ABOUT ALLOWING YOUR CHILD TO
▪ REACH POTENTIAL IN ACTIVITIES
▪ BE INDEPENDENT IN DAILY LIFE
▪ ACHIEVE ANY GOALS AND DREAMS
▪ DEVELOP SOCIAL & EMOTIONAL SKILLS
AGES 8 - 11
BOYS & GIRLS CLASSES
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AGES 8 -11
Can achieve advanced locomotor movements - skipping backwards
Combine locomotor movements with smooth transition - skipping to running
Can transfer weight from feet to hands and hands to feet - Cartwheel/Roll
Can Jump Rope, Can Jump vertically and horizontally effectively with stable landings. Producing Relative Power and Force with lower and upper body (Long Jump / Med Ball Throw)
Can dribble, pass, catch, and hit with a racket, both underhand and overhand with power and accuracy
Combine locomotor and manipulative skills into specialized sport skills (e.g., fielding a ground ball and throwing to the appropriate base)
PHYSICAL METRICS: 9 minute mile, Sit and Reach to Toes, 2-3 pull-ups, 10 push-ups, 8-10 Second Flex Arm Hang, 30 Sit-ups in 1 Minute and hold a 2 minute Superman.
PERFORMANCE METRICS: Sub 6’ 5-10-5, Sub 5’ 20 Yard Dash, 4-5 foot Broad Jump, Throw a 15-20 pound MedBall Overhead
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AGES 8 - 11
Solves problems, accepts challenges, resolves conflicts, and accepts decisions with reason and skill
Identifies the critical aspects of a healthy lifestyle
Works cooperatively and productively in a group to accomplish a set goal in both cooperative and competitive settings
Understands how a healthy body and mind contributes to a positive self-esteem and a positive life
Sets observable long-term goals
Demonstrates techniques to assist with managing emotions and behaviors in a physical activity and sport
Displays and understands safety in a gym setting
ABOUT COACH CHLOE
Coach Chloe’s athletic dreams were conceived on township fields as a three-sport recreational league athlete. She played basketball, softball, and soccer year round. By middle school she found success after joining her 7th grade track and field and becoming a Ches-Mont Champion Hurdler. It was then she decided to pay it forward and began her coaching career at age 14 as a Lil Kickers coach at United Sports. She has been dedicated to sharing her passion for athletics to youth ever since.
After seeing tournament and travel club culture cut out youth of a familiar socioeconomic status, she founded Track Stars, a recreational track and field league which has now served over 800 families. She founded the 501(c)3 as just a sophomore in high school, now Track Stars is currently in its 8th season with teams in Downingtown, West Chester, and Kennett.
In 2020, after a successful high school track campaign was cut short, she earned a Division 1 Track and Field scholarship as a Multi for Robert Morris University. While earning her degree in Sports Management at the Honors College, she ran the 60mH, 100mH, 200m, 400m, 800m, and competed in the High Jump, Long Jump, Shot Put and Javelin. She continued to coach youth in running and fitness through Pittsburgh’s Kids of STEEL program.
Coach Chloe’s training methods combine a NCAA track & field background and almost a decade of youth athletics coaching experience, all the while including a holistic approach for all youth to have physical literacy for lifelong success.
COACHING PHILOSOPHY
Her coaching philosophy is centered on developing healthy lifelong athletes, not just improving short-term performance. She builds foundations in physical fitness, movement quality, and athletic fundamentals so youth can succeed across sports and stay healthy as they grow. Her training is challenging, but it’s also engaging and confidence-building. Chloe believes athletes learn best when they feel supported, motivated, and capable.
Chloe had experienced a tumultuous college career with COVID and over-use injuries plagueing a lifelong dream. People, she found, are what can make or break an athlete’s success. She hopes to prepare youth for the ups and downs of Division 1 dreams, from identity to performance.
Chloe’s passion for Social Emotional Learning and Long Term Athletic Development was defined by her own athletic experience. She creates a caring and empathetic approach to how young athletes train and grow through their careers. Her programming gamifies training, focuses on individualized needs, and never fails to challenge athletes of all levels.
