Our Services
-
High School Athletes can expect to develop from beginner to elite athletes with progressive speed and strength training. Although the sessions are in a group setting, we have the ability to individualize our programs to best fit you athlete's needs and goals.
Each HS session includes speed, strength, and supplemental training. Athletes show up to whichever days and times work best for your schedule! Check out our membership plans and book an assessment here.
-
MS Youth training sessions are designed to teach your young athletes (grade 5-8) the fundamentals of speed and strength training. Building a foundation is essential for making sure your athlete learns proper techniques, movement patterns, and builds good and health habits.
And we have a BLAST! Tons of games and challenges to make training the highlight of their day! Check out our plan options and book an assessment to get started!
-
Our Private Training Sessions are 60-minute individualized sessions working with a customized program for you athlete's specific needs. These sessions are perfect for athletes that are coming back from injury or have any limitations where one-on-one attention would be more beneficial.
We offer private training packages for 1 athlete and 2-3 athletes at a time.
-
Bring your team in for private group training sessions at Overachieve! All teams will have a sport-specific program designed to take their game to the next level.
Team sessions are also a great way to add comradery and build team chemistry. Athletes will work together, compete, and have fun as they prepare for their upcoming season together!
FASTER
Speed & Quickness
Linear Acceleration
Multi-Directional Speed
Top-End Speed
CNS/Fast Twitch Training
Plyometrics
Lower Body Power
Upper Body Power
Vertical & Horizontal Jump
Multi-Directional Power
Agility Training
Change of Direction (COD)
Foot Work
Open & Closed Drilling
REAL RESULTS, REAL DATA
At OverAchieve we track and measure data points on sprints, jumps, and agility. Tests like the 10yd, 5-10-5 Pro Agility, and VJ. We use OVR & Laser Technology for data collection.
STRONGER
CERTIFIED
CSCS Jack Murphy develops all programs
for athletic performance in all sports.
INJURY
PREVENTION
Athlete Specific Ancillary Movements
FOUNDATIONS
athletes learn proper form for movements with
barbells, dumbbells, kettle bells, and more
OUR EQUIPMENT
SquatMax Belt Squat
Henny Rack Attachment
Laser Timing
Full Performance Weight Room
Plyo Boxes
Weight Racks & Free Weights
Outdoor Sprinting Track
Warmup Turf
and More!
BETTER
Benefits of Speed & Strength Training
Confidence & Competitive Edge
Every time these athletes step in the gym they are becoming 1% better than the kids who don’t. Our athletes feel more confident in their sports by adding in our training, seeing their goals be reached, and their game transformed. Knowing they are ready for whatever training that comes their way, they are over achievers.
College & Elite Program Readiness
Strength training is an essential part of all collegiate and elite programs. Athletes who start young and stay involved in the gym are 10x more likely to succeed at these level. They are also less likely to get injured as they move to the next level. Coaches know it makes them a better recruit, and a better player.
Lifelong Respect & Habits
The gym is not only a way to improve health and fitness, but a way to develop respect, form habits, and take care for your body and enviornment.
FAQs
What Services Do you Offer?
1
Our focus is to provide full-service training sessions designed to help athletes of all ages and all sports get stronger, faster, more agile, and stay healthy. We offer complete and coordinated programs that provide speed, strength, conditioning, and flexibility all under one roof. Coach Jack also offers private training & team training.
How Do the Pricing and Memberships Work?
2
Families can join us as members with athletes joining for 1 - 2 - 3 Month options of training 2 or 3 times a week. We also have Drop-In Packs for athletes that use our training more sporadically. We recommend our athletes dedicate consistency to programming through memberships. Consistency rewards. Learn more about pricing here.
We combine a thoughtful, people-centered training approach with clear programming processes and reliable results. Coach Jack forms a family with his athletes, creating lifelong connections and training habits. Athletes join our gym and stay for years, not just months. Check out our socials: https://www.instagram.com/overachievess/
3
What Makes OA Different?
How Do I Book an Assessment? Is it Required for All Athletes?
4
Assessments are recommended for all new athletes to better understand how we can support their success. You can purchase and book your appointment online or wait for us to contact you for booking after submitting an interest form.
When are the Sessions? How Do I Start?
5
New athletes should start with an assessment. Fill out our interest form or book yours online. Once you join as a member, you can reserve any of our sessions online and join when fits your athlete’s schedule. Parents should utilize our online booking platform Push Press.
Our High School open sessions are typically after school (3:45pm) and 6:00pm on weekdays. Middle School sessions are 5:00pm. We also have Saturday Morning sessions. Times may vary see our live schedule: https://overachievess.pushpress.com/landing/calendar