FASTER
Speed & Quickness
Linear Acceleration
Multi-Directional Speed
Top-End Speed
CNS/Fast Twitch Training
Plyometrics
Lower Body Power
Upper Body Power
Vertical & Horizontal Jump
Multi-Directional Power
Agility Training
Change of Direction (COD)
Foot Work
Open & Closed Drilling
REAL RESULTS, REAL DATA
At Over Achieve we track and measure data points on sprints, jumps, and agility. Tests like the 10yd, 5-10-5 Pro Agility, and VJ.
STRONGER
CERTIFIED
CSCS Jack Murphy develops all programs
for athletic performance in all sports.
INJURY
PREVENTION
Athlete Specific Ancillary Movements
FOUNDATIONS
athletes learn proper form for movements with
barbells, dumbbells, kettle bells, and more
OUR EQUIPMENT
SquatMax Belt Squat
Henny Rack Attachment
Laser Timing
Full Performance Weight Room
Plyo Boxes
Weight Racks & Free Weights
Outdoor Sprinting Track
Warmup Turf
and More!
BETTER
Benefits of Speed & Strength Training
Confidence & Competitive Edge
Every time these athletes step in the gym they are becoming 1% better than the kids who don’t. Our athletes feel more confident in their sports by adding in our training, seeing their goals be reached, and their game transformed. Knowing they are ready for whatever training that comes their way, they are over achievers.
College & Elite Program Readiness
Strength training is an essential part of all collegiate and elite programs. Athletes who start young and stay involved in the gym are 10x more likely to succeed at these level. They are also less likely to get injured as they move to the next level. Coaches know it makes them a better recruit, and a better player.
Lifelong Respect & Habits
The gym is not only a way to improve health and fitness, but a way to develop respect, form habits, and take care for your body and enviornment.
FAQs
What Services Do you Offer?
1
Our focus is to provide full-service training sessions designed to help athletes of all ages and all sports get stronger, faster, more agile, and stay healthy. We offer complete and coordinated programs that provide speed, strength, conditioning, and flexibility all under one roof. Coach Jack also offers private training & team training.
How Do the Pricing and Memberships Work?
2
Families can join us as members with athletes holding a Monthly Subscription to join in 4, 8, 12, or unlimited training sessions a month. We also have Drop-In Packs for athletes that use our training more sporadically. We recommend our athletes dedicate consistency to programming through memberships.
We combine a thoughtful, people-centered training approach with clear programming processes and reliable results. Coach Jack forms a family with his athletes, creating lifelong connections and training habits. Athletes join our gym and stay for years, not just months. Check out our socials: https://www.instagram.com/overachievess/
3
What Makes OA Different?
How Do I Book an Assessment? Is it Required for All Athletes?
4
Assessments are recommended for all new athletes to better understand how we can support their success. You can purchase and book your appointment online or wait for us to contact you for booking after submitting an interest form.
When are the Sessions? How Do I Start?
5
New athletes should start with an assessment. Fill out our interest form or book yours online. Once you join as a member, you can reserve any of our sessions online and join when fits your athlete’s schedule. Parents should utilize our online booking platform Push Press.
Our High School open sessions are typically after school (3:45pm) and 6:00pm on weekdays. Middle School sessions are 5:00pm. We also have Saturday Morning sessions. Times may vary see our live schedule: https://overachievess.pushpress.com/landing/calendar